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Media - Heart Breath Journey

Heart Breath

 

Soon a longer recording . . .     until then . . .

 

   Breathe deeply into your heart center,

      and breathe out love.

 

      Breathe in deeply the wisdom and vitality up from the heart of the earth through your root into your heart center,

         and breathe out love.

 

         Breathe in deeply the power and intelligence down from the heart of the cosmos through your crown into your heart center,

            and breathe out love.

 

   Breathe in deeply from Earth and Sky,

      and as you breathe out love, feel your heart center connect to all those who have breathed in this way.

 

      Breathe in deeply from Earth and Sky,

         and as you breathe out love, send your love and light to a person or situation in need and offer this love for their healing.

 

         Breathe in deeply from Earth and Sky,

         and as you breathe out love, feel yourself completely present in this moment, in this time, ready for whatever is next.

 

 - inspired from Nicki Scully and as abbreviated/adapted by Indigo

 

©2018 Sacred Witness /  K. Indigo Rønlov, MA